You want it. You plan for it. You work for it. Except… You’re chasing the wrong thing. Let me show you why.
Yoga therapy is a systematic approach to self-exploration, self-transformation, and healing. You will recognize the asana, pranayama, mantra, and meditation techniques from other yoga experiences but they will be used in a very safe and very targeted way to rebuild your body, mind, and spirit.
The very first lesson in Patanjali's Yoga Sutra-s is atha yoga anushasanam.
Atha means now. In sutra 1:1, Patanjali says "now we begin the study of yoga". Some people may interpret this literally. We have sat down with a book or for a lecture so right now we are beginning this study of yoga. This is true. However, there is more weight to Atha than that simple now.