What is Yoga Therapy?
Pumpkin Pie Spiced Macaroons (Low-carb Paleo)
The First Lesson of the Yoga Sutra-s: It All Begins NOW
The very first lesson in Patanjali's Yoga Sutra-s is atha yoga anushasanam.
Atha means now. In sutra 1:1, Patanjali says "now we begin the study of yoga". Some people may interpret this literally. We have sat down with a book or for a lecture so right now we are beginning this study of yoga. This is true. However, there is more weight to Atha than that simple now.