Join Emily every Monday for a small group Therapeutic Yoga class
9:00-10:15 am CST
Part of TRIA Orthopedics’ Integrative Medicine program
Currently VIRTUAL in response to Covid-19
how it works
Register for Therapeutic Yoga on Monday mornings at the link below. 15-60 minutes before the class, you will receive an email with your log-in information. Set yourself up in a space where you can lay down and also sweep your arms in their full range of motion. Have a glass of water near by. And be there 5 minutes to 9:00.
We’re excited to see you there!
from tria.com
‘Each session is designed to explore healing and look at restoring physical, mental and emotional balance in the body.’
‘Yoga therapy uses a number of techniques such as breath, body movement and meditation to assist in self-healing. This is beneficial for all people, but especially those who have neck or back pain, Fibromyalgia, migraines, unmanageable stress, grief, heart disease, depression, anxiety, osteoporosis or chronic pain.’
