Yoga therapy addresses all aspects of your being through skillfully adapted movement, breathing and mindfulness practices.


Yoga therapy is a systematic approach to self-exploration, self-transformation, and healing. You will recognize the asana, pranayama, mantra, and meditation techniques from other yoga experiences but they will be used in a very safe and very targeted way to rebuild your body, mind, and spirit.

 

81 conditions that can be benefited by yoga

Note: I have had specific training and experience in working with all the conditions listed in BOLD.  

Adrenal Fatigue (stages 1-4)
Alcoholism and Other Drug Abuse

Anxiety
Asthma
Atrial Fibrillation

Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
Autism
Back Pain (upper and lower)
Balance Problems

Breast Cancer
Cancer (General)
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Chronic Obstructive Pulmonary Disease
(COPD) e.g. Emphysema

Congestive Heart Failure
Constipation
Depression
Diabetes
Diarrhea

Drug Withdrawal
Eating Disorders
Epilepsy
Fatigue
Fibromyalgia

Gait (Walking) Problems
Guillain-Barré Syndrome
Heart Disease
Hemorrhoids

High Blood Pressure
Hip Pain
HIV/AIDS
Hypothyroidism

Infertility
Inguinal Hernia
Insomnia
Irritable Bowel Syndrome

Kidney Failure
Knee Pain
Lymphoma
Mental Developmental Impairment
Menopausal (and Perimenopausal) Symptoms
Menstrual Disorders
Metabolic Syndrome
Migraine and Tension Headaches
Multiple Sclerosis

Muscular Dystrophy
Neck/Shoulder Pain
Neuroses (e.g. Phobias)
Obesity/Overweight
Obsessive Compulsive Disorder (OCD) 

Organ Transplant
Osteoporosis
Osteoarthritis (Degenerative Arthritis)
Ovarian Cancer
Parkinson's Disease
Pain (Chronic)
Performance Anxiety

Pleural Effusion (Fluid in Lung Lining)
Polycystic Ovarian Syndrome
Post-Heart Attack Rehabilitation
Post-Joint Replacement

Post-Polio Syndrome
Post-Operative Recovery
Post-Stroke Rehabilitation
Post-Traumatic Stress Disorder (PTSD)
Pregnancy (both normal and complicated) 

Psoriasis
Restless Leg Syndrome
Rheumatoid Arthritis

Rhinitis (Inflammation of the Nose)
Sacrum Pain/Instability
Schizophrenia
Scoliosis (Lateral Curvature of the Spine) 
Sexual Function
Sinusitis
Sleep Issues
Smoking Cessation
Stress

Stroke
Total Knee Arthroplasty
Traumatic Brain Injury

Tuberculosis
Urinary Bladder Dysfunction
Urinary Stress Incontinence

 

Yoga Therapy Services

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1-on-1 Yoga Therapy

We will work together to discover which practices relieve your symptoms, manage your conditions, and get you back to living your life! 

We will create a toolbox of practices just for you so you can handle any situation life throws your way.


 
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SMALL GROUP CLASS
In your space or with your friends

A meditation from motion to stillness, these gentle classes will take you through slow flows and luxurious stays to retrain your movement patterns; and increase your strength, flexibility, and stamina while reducing your pain and stress. In short, you will be more resilient and better able to handle all the sh*t life throws at you. These classes are great for both beginners and experienced practitioners as the practices create space to go deeper within the experience of your practice, and are adaptable to all skill levels.

If you can breathe, you can do yoga.


 
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Online Yoga Studio
Take your practice with you

I am creating a video library of therapeutic and transformative yoga practices. These are inspired by my personal healing practice, my work with clients, your questions and requests, and my yoga studies.  

Coming Soon!